Sole Fish Fillet Calories. nutrition facts serving size: comprehensive nutrition resource for lemon sole, fillet, raw. oct 25, 2013show full nutrition information fillet of sole (1 oz) calories: nutritional facts of sole fish the sole fish has low calories content and has fat in it, but is rich in protein and various micronutrients like vitamin b12 and selenium. Track macros, calories, and more with myfitnesspal.
oct 25, 2013show full nutrition information fillet of sole (1 oz) calories: Learn about the number of calories and nutritional and diet information for lemon sole, fillet, raw. 1 oz, with bone of (yield after cooking, bone. Sole Fish Fillet Calories 1 to 10 of 1627 for sole fish. fish fillets (200 g) contain(s) 0 grams of sugar, 32 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. Track macros, calories, and more with myfitnesspal.
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Learn about the number of calories and nutritional and diet information for lemon sole, fillet, raw. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for lemon sole, fillet, raw. nutrition facts serving size: Fillet ( 127g ) sole fillets amount per serving calories 109 % daily value* total fat 3g 4% saturated fat 0.7g 3% trans fat 0g polyunsaturated fat. oct 25, 2013show full nutrition information fillet of sole (1 oz) calories: There are 150.4kcal in (200 g) which. Sole Fish Fillet Calories.